Welcome to Stretch Rx 101

Questions we get all the time are "what does stretching really do for me? Or how do I know what to stretch and when?"

Stretching helps correct postural imbalances between the right and left side of the body, increases range of motion, decreases pain, speeds up muscle recovery and is totally capable of relieving the body from many pain syndromes and perceived injuries.  But the key is to have BALANCE between flexibility and stability.  If there is an imbalance between the two, a person will either have inflexibility from being too tight or pain from over stretched, weak muscles.  

And this is what sets Stretch Rx aside of all other stretching programs available.  Our expertise in assisted stretching will educate you on understanding your body's imbalances and give you solutions you can do yourself for a healthier, balanced body.